I” I don’t want to use medication and not ready for the surgical correction”, so what are some natural ways to solve the problem of hair loss?
The current treatment of hereditary hair loss must be considered the most standard methods including the use of hair transplant drugs and hair transplant surgery. But if we still don’t want to use medication or are not ready for hair transplant surgery. What are some natural alternative treatments?
First, we need to understand the causes of thin, bald, and then understand how to help relieve various hair loss symptoms.
1. Genetic factors Hair loss and baldness are caused by 70-90% of hereditary hair. Genetic problems are not the solution. It’s just that if we have a clear genetic history, However, genetic factors have the highest influence, and no drug or treatment can stop it. Therefore, you need to be prepared for long-term treatment and some lifestyle adjustments.
2. Hormonal factors Genetic hair loss is also related to hormones. However, hair loss other than genetics may also be related to hormones. Related hormones include sex hormones, thyroid hormones, cortisol (related to stress), and some other hormones.
3. Other stressors in daily life Whether it is physical and mental health stress. This includes food, medicine, rest, and various diseases.
4. Other triggers that are external factors. In physical and chemical threads, such as ultraviolet radiation. Heat from hairdressing Chemicals that come into direct contact with hair
If you study the root cause of the problem, you will see that many factors cannot be solved or prevented by natural methods such as genetic and hormonal factors, but factors 3 and 4 can also find ways to prevent and take care of natural hair determination, such as :
1. Wear a hat or umbrella every time you have to go out in the sun because UV light has a negative effect on cells and hair. Avoiding sun exposure in everyday life can also help prevent cell degeneration.
2. Avoid using heat. If you want to blow your hair, use cold air. To curl your hair, use a curl core instead of a hot steel core. Avoid using the clip rod to straighten the hair.
3. Avoid using chemicals on your hair, such as dyeing or perming your hair frequently.
4. Choose shampoos with natural ingredients rather than chemicals.
5. Use natural oils to ferment your hair from time to time, such as coconut oil. olive oil To add a natural hair coating to give it a shiny look.
6. Eat a healthy diet with protein. And don’t forget that foods with fiber help to normalize bowel movements.
Taking care of your hair in these natural ways can help nourish your hair and reduce hair loss. But it is better to have a genetic problem or a problem related to the ailment that results in hair loss, it is better to seek medical attention directly.
